Best Cities to Stay at Extended Stay America
Feb 12 2026
In 2026, the way we travel has fundamentally changed. The "digital nomad" lifestyle is no longer a trend—it is a standard. Whether you are a traveling nurse, a tech professional on a three-month contract, or a family relocating to a new state, the need for a "home away from home" has never been higher.
Extended Stay America has become the go-to brand for these long-term journeys. But with over 700 locations across the United States, how do you choose the right city? Some cities offer better value, others offer better career opportunities, and some are simply better for your quality of life.
In this guide, we explore the best cities to stay at Extended Stay America, focusing on convenience, cost of living, and the local "vibe" for long-term guests.
Why Choose Extended Stay America for Long-Term Travel?
Before we dive into the locations, it’s important to understand why this brand stands out in the 2026 travel landscape.
Unlike traditional hotels that prioritize nightly turnover, Extended Stay America is built for residency. Every suite features a full kitchen complete with a stovetop, microwave, and full-sized refrigerator allowing you to save hundreds of dollars by cooking your own meals. Additionally, their tiered pricing means the longer you stay, the less you pay per night.
The Convenience Factor
Pet-Friendly: You don't have to leave your furry family members behind.
On-Site Laundry: No more searching for a local laundromat.
Free Wi-Fi & Workspace: Essential for the modern remote worker.
The Top Cities for Long-Term Stays
Based on booking data, local amenities, and proximity to major business hubs, here are the top cities where Extended Stay America truly shines.
Austin, Texas: The Tech Nomad’s Paradise
Austin continues to be a magnet for the tech industry. With companies like Tesla, Apple, and Google expanding their footprints, many professionals find themselves in Austin for several months at a time.
Why it works: Austin is expensive to rent in. Staying at an Extended Stay America in North Austin or Round Rock allows you to avoid a year-long lease while being minutes away from the "Silicon Hills."
Local Life: Incredible BBQ, a vibrant live music scene, and plenty of hiking trails around Lady Bird Lake.
Charlotte, North Carolina: The Banking & Business Hub
Charlotte is one of the fastest-growing cities in the U.S. As a major financial center, it attracts thousands of corporate travelers annually.
Why it works: The Extended Stay America locations in the Tyvola Road and University City areas are strategically placed near corporate headquarters.
Local Life: Proximity to the NASCAR Hall of Fame and the beautiful U.S. National Whitewater Center.
Orlando, Florida: More Than Just Theme Parks
Orlando isn't just for vacations anymore. It has a massive healthcare industry and is a growing hub for simulation and training technology.
Why it works: Orlando offers some of the best "Value-Per-Square-Foot." You can get a spacious suite at a lower rate than in many other major metros.
Local Life: Even if you aren't a Disney fan, the winter weather is unbeatable, and you are only an hour away from both the Atlantic and Gulf coasts.
Denver, Colorado: For the Outdoor Enthusiast
If you want your weekend to consist of mountain peaks and fresh air, Denver is the winner.
Why it works: Many people stay here for "seasonal relocations", living in Denver for the ski season or the summer hiking season.
Local Life: A world-class craft brewery scene and easy access to Red Rocks Amphitheatre.
Comparing the Top Locations
To help you decide, we’ve broken down the key metrics for these top cities.
City | Primary Industry | Vibe | Best For... |
Austin, TX | Technology | High-Energy / Creative | Career Growth |
Charlotte, NC | Finance / Banking | Professional / Clean | Corporate Assignments |
Orlando, FL | Tourism / Healthcare | Sunny / Relaxed | Budget-Conscious |
Denver, CO | Aerospace / Outdoor | Adventurous | Work-Life Balance |
Phoenix, AZ | Electronics / Health | Warm / Desert | Winter Relocation |
Tips for Choosing the Right "Sub-Brand"
Extended Stay America has evolved into three distinct brands to fit different budgets and needs. Knowing which one is in your target city is key to a happy stay.
Extended Stay America Premier Suites: These are the newest or most recently renovated properties. They offer upgraded bedding, better breakfast options, and a more "modern" aesthetic.
Extended Stay America Suites: The classic, reliable option. Perfect for the "no-frills" traveler who wants a clean room and a full kitchen.
Extended Stay America Select Suites: The most budget-friendly choice. These focus on the absolute essentials and are ideal for workers who need the lowest possible monthly rate.
How to Get the Best Rates in These Cities
Since you are looking at the best cities, demand can be high. Here is how to ensure you don't overpay.
The 30-Day Rule: In many states, if you stay for more than 30 consecutive days, you become exempt from "Occupancy Taxes." This can save you an additional 10% to 15% on your total bill.
Join the Extended Plus Program (EPP): This is a specialized program for guests staying 60+ nights. It offers a flat, discounted rate that remains consistent regardless of seasonal price hikes.
Book the "Kitchen Essentials" Early: While every room has a kitchen, the "Grab & Go" kitchen kits are first-come, first-served. If you know you’ll be cooking, request your kit at the moment of booking.
Frequently Asked Questions
Which city has the most Extended Stay America locations?
Major hubs like Houston, Texas and Atlanta, Georgia have a high density of locations, often with 10 to 15 properties within the metro area. This gives you the most flexibility to choose a location closest to your specific job site.
Can I receive mail while staying at these locations?
Yes. Whether you are in Austin or Orlando, the front desk can accept packages and mail on your behalf. This is a vital service for people who are in the middle of a permanent move.
Is the Wi-Fi fast enough for Zoom calls in these top cities?
In 2026, most Extended Stay America locations have upgraded to high-speed mesh networks. However, for "Premier" locations, you often get a higher tier of Wi-Fi included in your rate, which is perfect for video conferencing.
Are there grocery stores near these hotels?
Extended Stay America purposely builds its properties near residential "service hubs." This means you will almost always find a Publix, Kroger, or H-E-B within a 5-minute drive of the hotel.
Maximizing Your Stay in a New City
Moving to a new city for a few months can be lonely if you stay cooped up in your room. To make the most of your Extended Stay America experience:
Use the Common Areas: Many Premier locations have outdoor seating or fire pits. It’s a great way to meet other long-term guests who might be in the same industry as you.
Ask the Staff: The front desk teams in these cities are locals. They know the best "hidden gem" restaurants that aren't on the typical tourist maps.
Keep a Routine: The best way to enjoy a long stay is to make your room feel like a home. Set up your desk, stock your fridge, and find a local coffee shop you visit every morning.
Final Thoughts: Your Home Awaits
Choosing the right city for your long-term stay is about balancing your professional needs with your personal happiness. Whether you are drawn to the tech-heavy streets of Austin, the professional atmosphere of Charlotte, or the mountain air of Denver, Extended Stay America provides the consistent "anchor" you need to succeed in a new environment.
The best city isn't just the one with the lowest rate; it's the one that makes you feel like you belong while you're there.